We do it together…

Today you will find inspiring quotes, shout-outs to incredible local healers who have helped keep me whole over the years (make note of them!), class schedule changes and recaps from recent good-times-shared!


I can do things you cannot, you can do things I cannot; Together we can do great things.

-Mother Teresa

Healing mind, body and soul…

they keep me happy, healthy and whole.


Doctor of Chiropractic

Dr. Terry YcasasSweetest Friend, Dedicated Yoga Student, Awesome Human, Healer

Elixia Wellness Group

Acupuncture + Chinese Herbs

Casey Aron, L.A.c. Gentle Soul, Brother-in Law, Amazing Poppa to my Nephew Eligh, Husband to me Sis, Friend, Healer

Golden Cabinet Herbal Pharmacy

Naturopathic Physician + Acupuncture

Dr. Rachel EppingaDear Friend + Soul Sister, Impassioned Yoga Student, Biggest Heart of All, Healer

Massage Therapy

Amanda BarpI’ve received nearly a decade of massages from this one. She’s just plain lovely. Healing hands, healing soul.

Autumn Peterson, Kind, Joyful, Healing-Handed Friend, Yoga Student.

Krista & AshleyHeart-Centered Friends, Devoted Yoga Students, Lovely People, Powerful Healers

And, when it comes to FOOD!

Skylor Powell, Happy human out sharing LOVE and good health.

Check out her delicious recipes and watch for her book!


It takes a village, Portland!

Thank you for being part of mine!

In every community there is work to be done. In every nation, there are wounds to heal. In every heart there is the power to do it.

-Marianne Williamson


The invite said “Inspired Table”


And, It WAS.

Thank you, Lululemon, for having the vision and making the evening happen. It was a beautiful night of powerful community connection, live music, amazing food, delicious wine and LOADS OF INSPIRATION

at Stoller Family Estate with 50 truly incredible people.